Monday, July 20, 2015

The wonders of WATERMELON: more than just delicious and refreshing...

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The question is, why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water.  W...
Monday, July 13, 2015

Commercial fruit juice and smoothies can be a risk to health

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We may think that we are giving health a good turn by opting for fruit juice or a smoothie instead of soda pop, but health advocat...
Monday, July 6, 2015

Summertime superfoods: Best foods to beat the heat

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Staying hydrated is a key component of healthful living, as water comprises approximately 60% of our body weight. However, as we get old...
Wednesday, July 1, 2015

Cool Down With A Hot Drink? It's Not As Crazy As You Think

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Urban myth or scientific fact: does drinking hot drinks on a scorching summer's day really cool you down? Well, scientists do say ...
Thursday, June 25, 2015

Your Food: 8 things you didn’t know about what you’re eating

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How much salt is in your Kraft Dinner, how much vitamin C is packed into an orange, and what nutrients are you getting from your kale sal...
Monday, January 12, 2015

Cold weather may spur weight loss

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Feeling the January chill? Well, being cold isn't all bad. Scientists have found that exposing yourself to cold temperatures regularly...
Monday, January 5, 2015

5 aids to help in post-holiday detoxing

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Your liver and other organs need a boost after the overindulgence of the holidays. Here are five items you should stock up on to kickst...