Monday, October 5, 2015

The unpalatable additives lurking in our food... but are they really bad for you?

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Titanium in chewing gum, antifreeze in salad dressing and jet fuel in cereal: are they really THAT bad for you? Food researcher Dr Stuar...
Monday, September 7, 2015

Calorie Control Versus Exercise: Two Scientists’ Findings on Weight Loss

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Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds  Two e...
Monday, August 24, 2015

What's lurking in YOUR salad? Experts warn prewashed spinach still contains 90% of its bacteria and can cause food poisoning

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Health experts have warned against eating pre-washed spinach. They say commercial washing techniques fails to remove 90% of the bacteria...
Tuesday, August 18, 2015

Five muscle groups that are too often ignored at the gym

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Having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand ...
Monday, August 10, 2015

How to keep your diet and fitness goals on track through summer

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Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge while relaxing at the co...
Monday, August 3, 2015

7 guilt-free, cool ways to treat yourself during the Summer

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Need a cold snack on a hot day? These treats are perfect ways to cool off, without the extra calories. Strawberries with Orange-Ric...
Monday, July 27, 2015

How To Trick Yourself Into Working Out Harder Without Even Realizing It

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Since the invention of the Walkman, active people have shown that staying entertained is a big key to fitness success. Now there's e...