Get Ready for Swimsuit Season in few moves! Read These Fitness Dos & Don’ts Before You Hit the Beach - Slideshow

Tank tops, shorts, and swimsuits… It’s May, which means you’ll have to peel off your winter clothes soon. While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year.

Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today.

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Sources: http://www.webmd.com/, http://thehormonedoctor.com/