Friday, March 7, 2014

10 TRICKS TO STOP OVEREATING - infographic


It's so easy to overeat. Between the super-sized servings we receive at restaurants to the common habit of eating while distracted by the television, it can be hard to maintain good habits when it comes to portion control. But research into our eating behavior shows that there are actually a number of easy ways to curb mindless eating. Here you can find some useful tricks.


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