New year, new commitment to diet and healthy lifestyle... If we need some kind of 'help', nature can provide us the best remedies and drugs. We’ve heard it over and over: "if you’re on a weight loss diet, it’s smart to consider herbal slimming teas". But we have to be careful with any information we read regarding herbs with weight loss claims. Herbs should not be considered a magical solution to anyone’s weight-loss efforts!
Nonetheless, many herbs have been found helpful in weight loss through detoxification, increased metabolism and appetite suppression.
Here's a list of the best herbs that naturally help us achieve our weight loss goals and a herbal tea recipe that really works for this purpose.
Best herbs for weight loss
Dandelion leaf
Dandelion leaf can jumpstart weight loss through detoxification and nourishment. It contains a good number of vitamins and minerals that can aid the body during a weight loss diet and exercise program. It also helps get rid of excess water weight.
Senna leaf
This one is an effective natural laxative that can help in detoxifying the body and flushing out unwanted toxins.
Fennel seeds
Fennel seeds don’t only promote proper digestion but also helps balance the appetite. They also have a detoxifying effect on the kidneys and liver.
Nettle leaf is an excellent source of chlorophyll, a substance that promotes weight loss. Chlorophyll is known to decrease appetite to reduce food intake and increase energy levels to encourage physical workout. Apart from this, nettle leaf also has antioxidants vitamins like A and C, and it helps purify the blood by supporting proper function of kidneys and liver.
Eleuthero (Siberian ginseng) root
Also known as the Siberian Ginseng, this herb has been found to help the body cope with stress. Other than that, it reduces appetite by making a person feel full for a longer period.
Ginger root
For many years, ginger root has been used as cold and flu treatment. Another great benefit of this herb is that it helps the body flush out excess toxins. It also boosts circulation and aids in digestion.
Marshmallow root
Marshmallow root isn’t only a powerhouse of nutrients, it’s also a diuretic and an anti-inflammatory herb that works to soothe digestive system.
Sweet cinnamon bark
A popular antibiotic and antifungal herb that can work wonders for weight loss by supporting the digestive system.
Slippery elm bark balances the body by encouraging toxin absorption in the bowel.
Slimming herbal tea recipe
Ingredients
Two parts eleuthero root
One-fourth part fennel seeds
One-half part ginger root
One part marshmallow root
One-half part orange peel
Two parts nettle leaf
One part senna leaf
One part slippery elm bark
One-half part sweet cinnamon bark chips
Directions
Combine all the ingredients in a large bowl. Mix well. Prepare your tea supplies like tea infusers or tea pots. Start brewing your tea. Store your brewed tea in a cool dark place.
Note: Your herbal tea blend can last for up to six months if stored in a glass jar sealed with a tight-fitting lid. A 16 to 20 ounce of tea can be safely consumed every day. Results can be seen within a few weeks of use.
Where to buy herbs and spices
Here you can find all what you need: http://www.mountainroseherbs.com/ and http://www.starwest-botanicals.com
Source: http://www.livenedup.com/