An inexpensive digital scale and graph paper can halt
the steady ballooning of your waistline, say Cornell University
researchers.
They plotted daily weight readings of 16 women on charts —
providing visual feedback that helped their subjects avoid weight gain;
16 others added 6.8 pounds over the same 12-week period.
Researcher David Levitsky, Ph.D., advises: Get on the
scale at the same time everyday and plot the numbers on graph paper. If
you see that the line's moving up, trim some calories.
YOU CAN PRINT THESE CHARTS to track your progress!
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