TIPS TO EXERCISE PROPERLY

 HOW TO PERFORM SQUATS PROPERLY:

http://rulethediet.blogspot.ca/p/how-toexercise-correctly.html

HOW TO PERFORM PLANK PROPERLY:

http://rulethediet.blogspot.ca/p/blog-page_394.html


CRUNCHES: proper technique will help avoid pain and produce better results

http://rulethediet.blogspot.ca/p/blog-page_1204.html 

HOW TO TONE YOUR ARMS:
http://rulethediet.blogspot.ca/p/how-to-tone-your-arms.html