Has your stomach ever growled in anticipation of lunch, even though you just ate breakfast? At some point, we’ve all fallen victim to an unexplained raging appetite, which can lead to eating snacks that are high in calories, sugar and fat—and, of course, weight gain. But instead of popping pills that’ll supposedly curb hunger, turn to something surprising: food. It sounds contradictory, but eating can actually suppress your appetite—as long as you choose the right foods. Try one of these extra-satisfying eats to keep your appetite in check.
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